Keeping Active
Date: 24th Mar 2020 @ 11:37am
Keeping Active
It is so important to keep fit and active, and now is the time to get creative. Whether you and the family are following Joe Wickes, or are lucky enough to have an outdoor space to play some games, we all need to find new ways to keep our bodies moving!
Why not use this activity log to record your daily activities? You'll be amazed at how much better you feel on the days that you are more active.
Joe Wicks children’s daily ‘PE lesson’ at 9am via his YouTube channel.
https://www.bbc.co.uk/teach/supermovers
https://www.youtube.com/watch?v=d3LPrhI0v-w Joe Wick's 5 minute move videos
https://www.cosmickids.com/ A range of yoga and mindfulness activities suitable for all ages.
https://www.nhs.uk/10-minute-shake-up/shake-ups
A range of active games and challenges with a Disney theme, some for multiple players
